1/31/2018 8:09 AM
Edited Date/Time: 1/31/2018 8:10 AM
I wear light pads on almost every ride I do. I've been doing it for years, and visiting the ER for years...
I've found that pads are really good for protecting skin from cuts and abrasions, and perhaps a busted kneecap or elbow.
But pads and armor don't protect bigger injury issues like a broken wrist, collar bone, separated shoulder, etc.
Speed is usually the vector that causes skeletal injuries, dialing down the speed, I've found, is the best way to prevent injury. I try to keep my speed no more than 80% of my skill level, and when riding with buddies, be more conscious of not chasing the rabbit, taking the bait, or getting in any "race" type situation that makes me ride beyond my skill level.
The benefit to slowing down, for me, is that I see the trail more, and can flow and pop off more trail nuggets, than when at higher speed. I've found I prefer the flow over the Ratfink speed. If you have a BMX background, you will appreciate the flow type of riding.
Ride on!
P