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Hey mate, this can be a really tricky balancing act. Here are a few thoughts that may help....... 1. Accept that in the short term your riding will be affected due to soreness and fatigue as you get used to regular training. Once you get used to it, you will be able to tolerate more and will recover quicker. So short term it is a loss, but in the long term you are fitter/stronger. 2. Make sure you are getting enough sleep, calories and protein to promote proper recovery from both strength training and bike time. Aim for about 2...

Yeah, fair one. I get that more on my E-Bike but it does happen. That is more of a technique and setup thing then. Here are a few thoughts.... Don't use a lockout or climb switch. If steep, tech climbs are a regular feature of your rides then maybe a heavier, grippier tyre and lower pressures might help. Also try the saddle slightly down tip and remain seated. Then it's just about weight forward and back balance to keep the front down and rear gripping! Lowering the front end (bars) can also help a lot, but personally I wouldn't compromise...

Wow, he sounds cool. I should get him on the channel and find out his secrets. Cheers mate. Ben

Cheers mate. Yes strength training is one of the primary ways to maintain and improve bone density, as well as impact stress from running or something similar. I believe bone density is an increasing issue these days in sedentary (and cycling) populations especially amongst women and people who are eating less meat/dairy etc. Bottom line is do strength training for bone density. Ben