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Your question is sufficiently vague as to mean anything. It depends what you want. You want explosive power and raw strength? Better go move heavy stuff. Need to improve your endurance? Lower weight high rep has worked well for me. need to work on balance and mobility? That’s a separate way to work out. Or do some yoga classes. Want to lose weight? That’s a kitchen exercise, not a gym exercise. so step 1 is identifying your goals and weaknesses and building on them. there are no shortage of coaches to help with specific goals. I’ve found Ben Plenge and...