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Ferrero Added a reply to strengthen
1/18/2024 12:08am I was looking at it, and the truth is that it has interesting things, I will look at it more carefully, but do you have an application to create your own routines or have you learned how to combine them from home?
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Ferrero Added a reply to strengthen
1/17/2024 11:42am I don't know the truth, I've never heard of it, but it sounds great, I'll investigate a little more.
Ferrero Added a reply to strengthen
1/17/2024 11:41am Here you put on strong, the bad thing is that the climbing wall has been closed here for a while 
Ferrero Added a reply to strengthen
1/17/2024 11:39am I went to the gym 8-9 years ago and then CrossFit until the pandemic. I know the exercises but I didn't know which ones would be best to improve in those aspects, that's why I am interested in putting them into practice :D
Ferrero Added a reply to strengthen
1/17/2024 11:35am Great, well that's what I'll do... I'll try to complete them with something else and that's it. But how many days do you train? And do you train every day? I went to crossfit for a while and I control the movements
Ferrero Added a reply to strengthen
1/17/2024 11:32am Great, well that's what I'll do... I'll try to complete them with something else and that's it. But how many days do you train? And do you train every day? I went to crossfit for a while and I control the movements
Ferrero Added a reply to strengthen
1/17/2024 11:26am The goal would be to be more explosive and have more strength on the bike, in other aspects I am doing well. By that I mean doing gym routines for strength. I know the exercises but I don't know what to work on every day....structure the training
Ferrero Started a new thread strengthen
1/15/2024 1:20pm Hello, I would like to know what gym routines you do to strengthen and complete your MTB outings. Thank you
This forum thread has 41 replies.