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Mountain biking has been slow to catch up with a lot of other sports when it comes to using strength training to enhance performance. Strength coach James Wilson has been working for several years to change that and his revolutionary training programs have helped produce the current US National Downhill Champion, Aaron Gwin. Thanks to his ability to consistently produce faster riders James has recently been hired to handle all of the training for the Yeti Cycles World Cup Team.

“Team Yeti is consistently one of the top 3 teams in the world and I am stoked at the opportunity to help them achieve even more. When I got the call asking if I would be interested in an official position training their World Cup riders it didn’t take me long to say yes,” explains James. “This has been a goal of mine for a while now and really helps to establish MTB Strength Training Systems as a leader in the industry.”

James and MTB Strength Training Systems have helped hundreds of mountain bikers around the world become faster, more confident riders. Utilizing a unique blend of targeted strength, mobility and cardio training James is changing how mountain bikers look at performance training. Riders that would like more information on the unique training programs offered by MTB Strength Training Systems can visit or send an e-mail to


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