trainforskills
About Me
Strength & Conditioning for MTB
Free training tips and MTB Specific training programs:
Lives in:
PL
Member Since:
11/22/2022
Recent Activity
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trainforskills Added a new Blog Post How to plan your training?
12/22/2022 9:58am
How to plan your training? As athletes, we often face this question especially during the off-season when we have more time to train. If we don’t have basic knowledge, information found on the...
trainforskills Added a new Blog Post How to Start Training?
12/15/2022 2:46pm
How to start training? This is a question I often hear from beginners riders or athletes who want to return to the gym after the season. Many people are looking for the best training plan for...
trainforskills Added a new Blog Post Training Periodization Part II – Anatomical Adaptation
11/23/2022 6:19am
The preparatory period is the first of 3 main periods (training phases) in an athlete’s annual training plan. In addition to the Preparatory Phase, there is also a Competitive Phase and a Transition...
trainforskills Added a new Blog Post Fundamentals of Regeneration
11/23/2022 6:10am
One of the many things that distinguishes professional athletes from amateurs is that the first know how to rest. They know that regeneration in the training process is crucial. To achieve the desired...
trainforskills Added a reply to What Do You Use For Off-Season Training?
11/22/2022 10:40am Hi! The off-season is a great time to improve your fitness and prepare for the next season. Well-planned strength training will improve your strength and stamina while riding. Each of us associates burning in the legs and pain in the hands from holding the bike during a long descent. The good news is that it can be improved with training...
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trainforskills Added a new Blog Post Movement Patterns
11/22/2022 10:30am
Movement patterns have become the foundation in strength training programming. They allow us to focus on movements that are functional in life and sport. Thanks to the knowledge of movement patterns...
trainforskills Added a new Blog Post Training periodization part I – the annual training plan
11/22/2022 10:28am
The term “periodization” comes from the Latin word periodus meaning a period of time. In other words, it is a conventional division of a time continuum into specific periods of time, e.g. into eras...
