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Great to hear things turned around for you Mark! Hope more riders with long COVID find this and helps them recover.

I'm Chris from Alpine MTB Training. I coach mountain bikers and build training programs to be well rounded that meet the demands of the sport. Not just a strength program nor just an endurance program to follow on Zwift. Unfortunately this is the case with many programs you see out there. A comprehensive program covering strength, endurance, mobility and skills...

I have worked with many athletes from a variety of sports who have had COVID and had a variety of struggles after. Some short lived some long term (read: several months). As many have noted here there is some time needed for the lungs and body to recover from the virus even after your body has fought off the virus...

I'm Chris from Alpine MTB Training. There's many options for training during the off-season. It will vary based on your goals and where you life, depending if trails are ridable or not in the winter. I coach mountain bikers and build training programs to be well rounded that meet the demands of the sport. Not just a strength program nor...

Very cool idea. Many of the apps out there just focus on one of the things or do two or more poorly.