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I ride with toe-clips on platform pedals (flat), which help to keep your feet on the pedals, i.e. not slipping / sliding forward off the pedals. The straps are NOT pulled tight either. This means I am efficient and do not have to pull-up with them too. I have been cycling for 50+ years, have tried cleats for10 years or so. never been 100% convinced about these pedal types & have reverted back to toe-clips for the last 2 years. I believe a rider can have more chance of not falling badly by simply braking & putting their feet on...