Forearm Pump and Race prep ideas
Hey gang!
So after a few Big Mountain Enduro races and a FB question, I decided to address forearm pump, some of the causes and a few fixes. Also talk about race prep and in-race nutrition. Enjoy!
So after a few Big Mountain Enduro races and a FB question, I decided to address forearm pump, some of the causes and a few fixes. Also talk about race prep and in-race nutrition. Enjoy!
Credit:
www.enduromtbtraining.com
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