Hey Grizz, to be honest mate nothing really except for stretching, walking & riding my bikes, I've just been putting up with it up until now & its seems to be getting worse, the pain feels like a torn ham string all the time & I get these electric shocks kinda like a prickly sensation in my foot, so after watching what you said about acupuncture I'm booked in to start that, shall see how that goes? Cheers Bro good luck with it!
PS I have some gnarly photo's post op.
Glad to hear that! welcome back Rennie!
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