MTB Strength Training: The Cure for Arm Pump 2

James Wilson of MTB Strength Training Systems walks through training exercises that will cure your arm pump blues. World Cup ripper, Aaron Gwin stands in as the talent and gives his input as well.

Credit: bikejames.com
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2 comments
  • stod

    3/2/2010 12:56 PM

    james wilson is the man

  • flowrider121

    3/1/2010 9:42 AM

    cool that should come in handy as just recovering from surgery on hand and wrist.......