4li2k73z   Share your Vital activity on Facebook (More info)
close

Participating Members

  • Vital MTB member GetMeaty93
  • Vital MTB member dacrebrochill17
  • Vital MTB member AceHouston
  • Vital MTB member NoahColorado
  • Vital MTB member bturman
  • Vital MTB member gmark
  • Vital MTB member Simcik
  • Vital MTB member mjsca07
  • Vital MTB member JimEG

need advice...

GetMeaty93

Vital MTB member GetMeaty93

Posts: 25

Joined: 3/1/2010

Location: Whittier, CA USA

3/8/2010 8:51 PM

my first Super D this weekend... any advice?

dacrebrochill17

Vital MTB member dacrebrochill17

Posts: 22

Joined: 8/8/2009

Location: Boulder, CO USA

3/8/2010 10:26 PM

send it, get the whole shot and no brakes!

AceHouston

Vital MTB member AceHouston

Posts: 20

Joined: 2/25/2010

Location: Boulder, CO USA

3/8/2010 11:07 PM

Two pieces of advice: if it is a lemans style start then run fast, and when people start pushing make sure you are the one doing it.

NoahColorado

Vital MTB member NoahColorado

Posts: 64

Joined: 8/1/2009

Location: Fruita, CO USA

3/9/2010 11:31 AM

If you don't taste blood when its over you didn't try hard enough. Never miss an opportunity to pass, and never settle behind someone if you can go faster.

bturman

Vital MTB member bturman

Posts: 795

Joined: 8/1/2009

Location: Costa Mesa, CA USA

Administrator

3/9/2010 12:18 PM
Edited Date/Time: 10/4/2011 5:11 PM

In my experience, it's all about the start. You don't want to be behind anyone, because passing is difficult on most courses. So . . . sprint like the wind! The first person to the singletrack usually has the biggest advantage.

Also, practice the cyclocross mount before you get there. Seriously. Grab your bike, run with it to get up to speed, jump on and start pedaling in one smooth motion.

*This is all assuming it's a Lemond style start.


gmark

Vital MTB member gmark

Posts: 21

Joined: 1/5/2010

Location: Golden, CO USA

3/9/2010 2:44 PM

If your on a bike without a chain guide make sure your alway in the third ring on the front when you're descending so your chain doesn't fall off while you're on a roll

Simcik

Vital MTB member Simcik

Posts: 204

Joined: 8/1/2009

Location: Boulder, CO USA

3/9/2010 3:44 PM

Sharp elbows for making passes

Make your passes stick if you get stuck in the back and have to work your way to the front.

When practicing, find spots to pass, in a Le Mans, the run is one of the most important parts, you can get out front and slow everyone down to recover and then put the smack down when you are recovered.

mjsca07

Vital MTB member mjsca07

Posts: 2

Joined: 2/25/2010

Location: Las Vegas, NV USA

3/11/2010 7:05 PM

Just remember Super D races are won with the pedaling. And I know it's short notice, but if you can get a gravity dropper you'll love it. Good luck!

JimEG

Vital MTB member JimEG

Posts: 26

Joined: 3/1/2010

Location: Olympia, WA USA

3/12/2010 9:44 PM
Edited Date/Time: 3/12/2010 9:48 PM

Just relax and have fun. You will probably do better if you keep that in mind. Have fun. And yes, a dropper post will help.
Post a Reply to: need advice...

To post, please join, log in or connect to Vital using your Facebook profile Fb_connect_sm